About author

Dr. Rahul R.

Medical Officer Spandanam Project, AC Shanmughadas Memorial Ayurvedic Child and Adolescent Care Center Purakkattiri, Kozhikkode., rahulaksharam88@gmail.com


DHYAANA: Hold your Thoughts on Meditation

Dhyaana is the 7th step in Ashtaanga Yoga, just before samaadhi!. This itself calls for a lot of attention and focused learning of dhyaana. Even though dhyaana is translated as 'meditation' in English, a lot of deep meanings and methods of dhyaana is lost in translation. In this article, Dr. Rahul R. presents the various stages the mind goes through before entering absolute dhyaana and emphasizes the need of a disciplined approach to the concept of dhyaana. (Malayalam)

04 May 2020 by Dr. Rahul R.

COVID-19 Lockdown: Ayurveda Tips

Special Care for the Specially Abled

Dr. Rahul R. is a Medical Officer at Kozhikode where he is actively involved with the 'Spandanam Project' that caters to the health needs of our specially abled children. He is incorporating Ayurveda to manage the health needs of children with autism, ADHD etc. There are things that we may simply not understand or overlook. This article sheds light on the need of diligent care for them. (Malayalam)

11 Apr 2020 by Dr. Rahul R.

Scroll to Top