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Dr. Shilpa Thengil, BAMS


Good Food and Ayurveda

The Act of Eating

Food makes us. But did you know that food can break us too? Ayurveda gives so much attention to food that it is considered as one of the weight bearing pillars of life itself. In the textbook Kaasyapa Samhitaa, there is a saying 'there is no medicine equivalent to food and it is possible to remain disease free and healthy with just food alone'. How we eat is as important as what we eat. In this article, Dr. Shilpa Thengil elicits in detail, the art of 'Mindful Eating'.

12 May 2020 by Dr. Shilpa Thengil, BAMS

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