BAMS, MD(Ay) Assistant Professor, Government Ayurveda College-Kannur, Pariyaram firstname.lastname@example.org
"You are what you digest and not what you eat". What you eat has to be digested and well assimilated into your body to be a healthy individual. Indigestion, though a simple disorder that you must have experienced a few times in your lifetime, has to be taken care with keen observations, if persistent may lead to other diseases like Hyperacidity, Stomatitis etc. Digestion is a complex process and here are some Ayurvedic advises for proper digestion for healthy well being. (Malayalam)19 May 2020 by Dr. Jyolsna P.