Associate Professor & HOD, Department of Prasooti-Streeroga, Ashtamgam Ayurveda Chikitsalayam & Vidyapeedham, Vavannoor, Palakkad. firstname.lastname@example.org
Most of us tend to go on with our lives and manage our health only when it is not keeping well. Periods or menstruation is not an illness. It is a normal bodily process. Like all other phenomena in our body, this too may go out of balance. But did you know that many things that we do on regular days have a big say on how our periods can be? Well, here is an article which has plenty of take home messages to not just manage your health during periods but also prepare well on regular days to have periods totally devoid of health issues as it normally should be. (Malayalam)10 Jun 2020 by Dr. Jeena Aravind U.