About author

Dr. Mubashir K.

BAMS Chief Medical Officer Sahachara Ayurveda Hopsital & Wellness center -Nadapuram mubashirkovummal98@gmail.com

Good Food and Ayurveda

Revisiting Our Food Habits

Sleep, Food and Sexual etiquette..These are the sub-pillars of our well being. Among these, Food has a very unique role to play. Ayurveda goes to the extent with food by stating that we as well as the diseases we get are from the food we eat. But how careful are we about this sub-pillar of utmost importance? Are we just gobbling up and hoping that our body will handle the rest? It is time that we review our way of eating and this article is urging you to have a review of what we are eating and how we are eating it. (Malayalam)

12 Aug 2020 by Dr. Mubashir K.

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