Indian Mint is known as panikoorkka in Malayalam. From the very name, it is evident that this herb is quite beneficial for fever. But most often, panikoorkka is considered as a therapeutic herb. But this simple recipe explores the culinary side of panikoorkka. Do check it out and make one..
Ragi is full of surprises. It is not just a rich source of iron but also has Vitamin B12 in it which helps iron absorption as well! There are things that make it even more surprising and wholesome..Also, Ragi Iddali is a great way to take these surprises all the way into the body..Go on and make some! (Malayalam)
It is one thing to talk endlessly about the benefits of gooseberry and totally another on finding the best ways of using it. As many nutrients are lost while processing or cooking, we may not be able to enjoy the full goodness of gooseberries.This simple recipe will not only give you a refreshing drink but will also bestow the health benefits of gooseberries, almost in full..Go ahead and try it out! (Malayalam)
Pumpkin is a treasure trove of nutrients. It is a tricky job to introduce pumpkin into a dish without losing many of its nutritive value. Here is a simple and delicious recipe snack recipe which gift-wraps all the goodness of pumpkin within a plantain leaf.
"Kozhukatta" is a very popular South Indian dumpling. We all might have had several versions of it already. Just when we thought we have tried them all, here comes Dr. Shamna Mole C.E. with another extremely simple yet very healthy version of kozhukatta. The key ingredient is sesame seeds. Along with the recipe she has also detailed some benefits of sesame as well. Do check it out and try it out as well..
Would you believe that there is a treasure hidden in your home. Something that will help you boost your immunity in this time of need. Where is it you ask? Just look closer. You will find it in your kitchen. Here is how a few simple spices from your kitchen can be used to make 'kaadha' and how it can strengthen the immune system. Dr. Parvathy S. Nair details on the benefits of kaadha and the method of preparing it, in this article.
Golden Milk or Haldi Doodh is the trending traditional health drink suitable for all ages. The recipe of Turmeric with Milk is a healthy habit and is best in preventing one from multiple diseases and for those who are suffering, it is a elixir which gives them a remarkable relief. The preparation as per Ayurveda is quite simple as well. In this article, Dr. Nair Ashwati Unnikrishnan is sharing with you the benefits of Golden Milk and know-how of making it.