The contemporary and globally recognized Yoga Sastra or the science of Yoga is misunderstood and only Asanas or Body positions are being marketed in its commercial version. It is a science lot more than just physical exercises. The Ashtanga Yoga includes Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana and Samadhi. The Yama and Niyama are the Do's and Don'ts that we need to apply in our day to day life which has prime importance in the present pandemic situation. Let us have a brief overview of the Science that is Yoga..(Malayalam)21 Jun 2020 by Krishnadas K. K.